Facial Progress – 206 Lbs Lost
Almost 100 Lbs Down
Father Transformed His ‘Dad Body’ By Exercising With His Newborn Baby
370 Pounds To 208 Pounds! I’m Done, Time To Bulk
8 Years Ago I Could Hardly Get Out Of Bed. From 2010 To 2018
From 320 Lbs To 230 Lbs. 3 Year Progress
November 2011 Vs August 2018. There’s No Other Way I’d Rather Live My Life Than Being The Healthiest Version Of Me I Can Be
My Only Hope Was To Be Out Of The 300s And I Did It
7 Months And 125 Lbs Down
Face Progress. About 8 Years. CICO, Maturity And A Better Perspective On Life Got Me Here
104,2 Lbs Down. Started In 3XL, Today I’m Wearing M Top And S Trousers!
Four Years Ago, I Wore The Same Shirt That I Wore Today, The Difference Is Stunning And I Am So Very Proud Of Myself
In The Same Pose, In The Same Mirror And With The Same Clothes. Only With 50 Kg Less
The Power Of Now, The Importance Of Living The Present Moment And Avoiding Thoughts Of The Past Or Future
From 340 Lbs To 199 Lbs And Nowhere Close To Giving Up
Starting To Feel Like I’m Slowly Getting Back To My Normal Where I’m Feeling Good
2,5 Years Of Hard Work 261 To 152 Lbs
Progress
Today I Hit -250 Lbs Lost! Started At 526, Now 276. Over 3 Years On Keto, Also Incorporated Both Intermittent Fasting And Extended Fasting
222 Lbs Transformation
Weight Loss Journey
I Have Lost Over 90 Pounds By Making Healthy Choices, And Have Stayed Successful With Keeping The Weight Off By Choosing To Stay Committed No Matter How Many Times I Screw Up Along The Way
When I Started Changing My Lifestyle Over 5 Years Ago Now, It Took Well Over A Year To Lose Most Of The Weight – Around 35 Kg /77 Lbs
Lost 170 Lbs
159 Lbs Lost, VSG, CICO, Walking And Biking. From A 5x Tee To A Medium
