Just a few months ago we talked about a girl who had a therapist with unconventional ways of treating his patients. Paul employed a nerf gun to help his patient recognize negative thoughts and avoid them, like foam darts. Behavior like that is very far away from the concept that the media tries to

Mental health issues like depression, anxiety and mood disorders are a serious topic. Thankfully they have become much more openly discussed and accepted in society, and those who are affected no longer have to suffer in silence. Treatment has become widely accessible for many, while methods and

The post How to deal with depression in December appeared first on Ms. Career Girl. According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why,

The post Interview: 7 Coaching Questions for the Relational Coaches appeared first on Ms. Career Girl. In a previous post, “Why Breaking Up With My Therapist Was The Best Thing For My Mental Health”, I explored how therapy initially helped me and mentioned the differences between coaching and

The post Do You Know Your Story? appeared first on Ms. Career Girl. The story you tell yourself throughout your personal and professional life is one of the most important parts of building an excellent relationship with prospective employers, clients, prospects, and peers. You are the only person