Summer is just around the corner, and so the gyms are filling up and people are pounding the pavements, trying to get ‘beach ready’ and achieve the perfect ‘bikini body.’ Exercise is always a good habit to get into and should always be encouraged, but are these goals really healthy ones? These

Image by: jase™ By Alvin Martin When I was younger, I craved my parents approval in everything I did. Since I’m the oldest child, I always felt that more was expected of me and that I had to set an example for my brothers and sisters when it came to being obedient. I had the […]

By Dave Andrews Impress a classy woman like Bella Thorne by being emotionally competent and understanding what really matters in life. Sometimes, when a friend asks you to listen, just give him a chance to talk and vent his feelings. You may be helping him figure out something life-changing on his

Studies show women who exercise five times a week at a moderate pace burn less fat than women who exercise three times a week at a more intense training speed. Taking classes or running on the treadmill are great, however when you start to hit that mark of "I'm bored with my workouts," or "I'm not