It’s normal to get anxious – it’s a very natural human response. The problem is when it takes hold and stops us living to our full potential. A positive thing that can come from anxiety is that it can be a sign that some things in your life, and in you, are out of alignment and need addressing.

Many of us deal with anxiety and intrusive thoughts, and people develop different coping mechanisms to live with them. This one, put forward by Tumblr user bulbubsaur, may just be the most hilariously effective method so far. Dissassociating from intrusive thoughts and experiencing them instead as

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s normal to have concerns from time to time, chronic anxiety leads to loss of appetite, insomnia, compromised

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The post What To Do When Your Anxiety Becomes Hard to Handle appeared first on Ms. Career Girl. Everyone experiences anxiety at some point in life. Usually the situation and the anxiety surrounding it are only temporary, but for someone with an anxiety disorder, the worry doesn’t simply go away.