The liquid diet, the baby food diet, the raw food diet, people have gone to some pretty extreme lengths to lose weight, but even those who don’t follow the craziest diet trends and stick with plain ol’ healthy eating regimens, could be doing it wrong. Yes, one dietician is shedding some light on

The post Morning, Afternoon, and Night… Which Foods Will Do You Right? appeared first on Ms. Career Girl. The following is a guest post by Dr. Gina Sam.  Her bio follows. Before you grab that morning cup of coffee on an empty stomach, that lunchtime slice of pizza, or indulge in a steak dinner or

The post 21 Healthy Snacks for Your Next Road Trip appeared first on Ms. Career Girl. We are heading into one of the best times of the year for a road trip! I am personally planning what to pack for an upcoming two-day trip with my Dad. As a weekly meal planner/prepper I cannot go the gas station