Thanksgiving is over. You packed on 11 pounds in one day of thick gravy, mac n’ cheese, buttery mashed potatoes, and pies. So. Many. Pies. Sweet potatoes pies. Apple pies. Dutch apple pies. Pumpkin pies. Key lime pies. Cherry pies. Strawberry rhubarb pies. But after a week of eating pie for

The New Year is just around the corner, so you probably know what that means. Weight-loss resolutions. This man’s transformation, however, is so insane, it’ll make you hit the gym even before 2019. After listening to The Joe Rogan Experience podcast, Assistant County and District Attorney for Ellis

It’s easy to find an excuse for skipping a workout or cheating on your diet but ignore your health too much and it will seriously deteriorate. But that doesn’t mean you can’t get back into shape after a minor or a major slip up. My 600-lb Life is a reality TV series that focuses on morbidly obese

It’s almost universally agreed that losing weight is not an easy task, as it requires discipline, determination, and focus. However, a 37-year-old Amanda “Mandie” Wood found three things that made losing weight so effective, she managed to drop 150 pounds in just about 2 years. Mandie started her

Lost 110 Lbs In 7 Years. Worst Shape To Best Shape, I’ve Been Loosing It Slowly In Chunks source Lost 82 Lbs In 4 Years. Been Obese Since I Can Remember source From 260 Lbs To 190 Lbs. Transformation Was A While Ago Now, But Here’s What A 70 Lbs Loss Does To Your Face. Stay Motivated Y’all