Instagram can be a wonderful and inspiring place, full of beautiful and artistic images of the places we want to see, and the people we want to be. However beneath the shiny veneer is a harsh reality. Many of these ‘perfect ‘images promote totally unrealistic ideals and expectations that can never

Mary Bradley | On July 29, 2015 Picture this scene: you’re lying on a mat in a sunlit studio. There are a few others around you, lying on mats too. You take a deep breath, fill your lungs and empty them back out again. Your muscles