Source: wikiHow 1 Look for very ripe fruits. Since you won’t be able to break up fruits that are firm and full of fiber, purchase soft fruits that you’ll be able to mash by hand. Keep in mind that fruits are softest when they’re completely ripe. Consider basing your smoothie on 1 or a

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Author: Maya Levine / Source: Lifehack Every time I hear someone say they they can’t do anything with a ripe banana, I cringe. There are so many things you can do with ripe bananas! Sure, they aren’t as appetizing by themselves, but they most definitely can serve you in a variety of ways.

Author: Heather Poole / Source: Lifehack Avocados are gaining popularity because of their rich nutritional value plus it’s mild and unique taste. It’s a versatile food that works with all kinds of dishes. Avocados are not only nutritious and delicious, they seem to be the hipster icon of the

Author: Amy Johnson / Source: Lifehack Spinach is a popular super food that is filled with nutrients that will benefit your health. There are lots of different health benefits to spinach; it can improve your hair and skin, it provides protein and iron and it can even help with bone health. Here