According to the American Psychological Association, three in four adults reported increased stress levels in 2022. Moreover, the same survey discovered that 27% of people feel so stressed that they can’t function most days.... The post Stress is a Silent Killer: Six Ways to Manage It appeared

Getty Image A new study ranks the most stressed out sports fans by team in the four major sports: baseball, basketball, football, and hockey. Sports fans in Philadelphia, Los Angeles, New York and Edmonton appear to be having a rough time dealing lately. More sports news here. Being a

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Пять минут покоя — это все, что нужно, чтобы воспользоваться плодами медитации. Есть свидетельства того, что всего два коротких цикла безмолвной медитации в день могут снять стресс и депрессию. Найдите удобное положение в тихом месте, сосредоточьтесь на

iStockphoto Doomscrolling. You probably do it without realizing or even know there’s a name for the habit of scrolling through news feeds and social media accounts and reading one negative post after another. The next thing you know, an hour or more has gone by, and you’re left with nothing but

pixabay composite / brobible Following a tumultuous 2020 that altered work/life balance for tens of millions of Americans against the backdrop of the COVID pandemic, new research has uncovered the surprising costs to U.S. workers and families of taking a sick day. These findings are reported in