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Losing weight is tough. It takes a lot of dedication, hard work and discipline to stay on track, especially with temptations all around. However it doesn’t have to be nothing but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid

Today I am going to share my tips on "How to lose 10-15 kg without going to gym?" The points mentioned in this post are tried and tested. If you have the desire to reach your healthy weight, feel super active and fit into your dream dress follow these tips and for sure you will lose 10 Kg in 5

A fad diet can help you lose weight but it takes a toll on your health, leads to binging and eventually bulking up again of all the lost weight. To achieve permanent weight loss follow these six simple steps, it will make your weight loss smooth, hassle free and permanent. 6 Steps to Achieve